Nurturing your mental health through the festive season
The holiday season, with its festive lights and joyful gatherings, can also bring about unique challenges. Amidst the celebrations, many of us experience a range of emotions that are far removed from the surrounding festivities and joyful songs. It is at these times that we must each prioritise our self-care and well-being.
So rather than celebrating the twelve days of Christmas with the traditional gifts, here are twelve strategies to support your mental health during the Christmas season:
Maintain a Routine: The Christmas season can disrupt routines, but sticking to a regular schedule, especially if you're working throughout the holidays, can provide stability. Ensure you get up at a consistent time and maintain a balance between work, exercise and social expectations.
Create a Christmas Agenda: Develop a personalised Christmas plan to balance social commitments and self-care. Set realistic expectations, outline your boundaries, and make time for activities that bring you joy. Consider potential closures of mental health services during the holidays and have a plan in place if needed. Perhaps pre-book an appointment with you psychologist or counsellor.
Help the Community: Volunteering or donating to organisations can provide a sense of purpose and connection. Contributing to your local food bank can spread the Christmas spirit and positively impact your mental well-being.
Self-Care: Taking breaks, practicing self-compassion, and incorporating self-care into your routine are vital for mental health. Remember, it's okay to be kind to yourself and indulge in activities that bring you joy.
Create a Christmas Playlist: Music has the power to boost your mood and reduce stress. Create a festive playlist to enhance the holiday spirit, as studies show that music releases dopamine, the feel-good chemical in our brains.
Prioritize Sleep: Adequate sleep is essential for both physical and mental health. Make sleep a priority and establish a bedtime routine to ensure restful nights. Quality sleep positively impacts mood, cognition, and overall well-being.
Avoid Unhealthy Comparisons: The pressure to meet societal expectations during the holidays can be overwhelming. Avoid unhealthy comparisons and manage your spending to reduce financial stress. Seek free advice if needed to navigate budgeting challenges.
Embrace Cooking: Engaging in cooking and trying out festive recipes can boost creativity and provide a sense of accomplishment. Remember to enjoy holiday treats in moderation to maintain physical and mental well-being.
Connect with Others: Positive relationships with family and friends can contribute to a sense of purpose and belonging. Utilise technology to stay connected, especially if physical distancing is necessary. Reach out for support if needed.
Holiday Walks: Incorporate daily exercise through mindful walks, promoting both physical and mental health. The simplicity of walking makes it an easy and effective way to improve overall well-being.
Make Decorations: Engage in arts and crafts to reduce anxiety and depression. Creating DIY Christmas decorations not only enhances your creative expression but also contributes to a positive impact on mental health.
Mindful Moments: Practice mindfulness through meditation, mindfulness apps, yoga, or breathing exercises. Taking time each day to focus on the present moment can improve mental well-being and offer a reprieve from holiday stress.
Prioritise your mental well being.
While the festive season can be a time of joy, it's essential to acknowledge and prioritise your mental health. These twelve strategies may prompt you to develop your own roadmap to navigate the holidays with mindfulness, self-care, and resilience. Remember, seeking support when needed is a sign of strength, and maintaining a sense of control during emotionally charged times is crucial for overall well-being. Please reach out and ask for support if you need it.
Kaye Dallow